Tuesday, September 20, 2011

Slow Cooker Pork Chili Verde

1 lb pork stew meat ( I used chopped up country spare ribs, trimmed of extra fat)
12 oz salsa verde
14oz black beans, drained
14oz great northern beans, drained
4oz chopped green chilies, drained

Combine all ingredients in greased 3-4 1/2 qt slow cooker.
Cover and cook on low heat 6-8 hours or on high heat 3-4 hours.

4 servings

Nutrition Facts
Serving Size 425 g

Amount Per Serving
Calories
1,028
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
4.8g
24%
Cholesterol
98mg
33%
Sodium
600mg
25%
Total Carbohydrates
147.2g
49%
Dietary Fiber
43.6g
174%
Sugars
17.3g
Protein
80.4g

Vitamin A 158% Vitamin C 43%
Calcium 35% Iron 79%
Nutrition Grade A

Nutritional Analysis

Good points

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