Breakfast quick "breads" or bars or...

Chocolate Peanut Butter Banana "Cake"
makes 4 small or 2 large servings:
1 c oats
1/2c egg whites
2 cups water
2 tbsp peanut butter
1 tsp baking soda
1 scoop chocolate pb protein powder (Xtreme Formulations)
1 sliced banana
2 tbsp unsweetened coconut shreds

Beat together everything but banana and coconut. When it is well mixed, add the banana and coconut and stir.
Pour into a 8x8 pan (pre-spray with cooking spray)
Bake at 350 for 30-40 minutes.

Change the flavor by the flavor of protein powder, adding vanilla extract or other extracts and different fruit/nuts, etc. I didn't add any splenda and this was sweet enough, but someone with more of a sweet tooth might like some sweetener added.

 Banana "Bread" and Caramel Apple Upside Down "Cake"

Banana "Bread"
 makes 4 small or 2 large servings:
1 c oats
1/2c egg whites
2 cups water
1 tsp baking soda
1 scoop cinnamon roll flavor protein powder (Xtreme Formulations)
1 tsp cinnamon
1 tsp vanilla
2 packets splenda
2 tbsp walnuts, chopped
1 sliced banana

Beat together everything but banana and walnuts. When it is well mixed, add the banana and walnuts and stir.
Pour into a 8x8 pan (pre-spray with cooking spray)
Bake at 350 for 30-40 minutes.

Caramel Apple Upside Down "Cake"
makes 4 small or 2 large servings:
1 c oats
1/2c egg whites
2 cups water
2 tbsp pecans, chopped
1 tsp baking soda
2 scoops butterscotch protein powder (Xtreme Formulations)
1 sliced apple


Beat together everything but apple and pecans. Place apple slices in a layer on the bottom of the greased 8X8 pan, sprinkle pecans evenly over apples.Pour oat mixture over the apples, evenly distributed. 
Bake at 350 for 30-40 minutes.

 

All of these have gotten rave reviews at home and at work :)

 

Here's the protein I have been using, it really bakes up well: