Shrimp, Corn and Black Bean Salad

Shrimp, Corn and Black Bean Salad

Ingredients:

• Yellow Corn, 1.5 cup , thawed from frozen

• Shrimp, cooked, 10 oz , chopped

• Beans, black, 2 cup , drained

• Onions, raw, 1.5 cup, chopped

• Cilantro, raw, 1 bunch chopped

• Olive Oil, 1/4 cup , water 1/4 cup

• Jalapeno Peppers, 1 pepper, minced

• Avocados, California (Haas), 2 diced

• McCormicks Chipotle Marinade Mix

• juice of one lime

Mix everything but the avocado thoroughly, then gently fold in the avocado.

this is good as a salad, you could scoop it up with chips, put in in wraps like tacos, or use it as a topper for chicken..this morning we used it as filling for our omelet. Yummy.

Nutrition Info

Amount per whole recipe

Calories 2,133.2

Total Fat 115.2 g

Saturated Fat 16.5 g

Polyunsaturated Fat 14.3 g

Monounsaturated Fat 75.2 g

Cholesterol 552.5 mg

Sodium 1,199.6 mg

Potassium 4,407.7 mg

Total Carbohydrate 186.0 g

Dietary Fiber 63.1 g

Sugars 1.6 g

Protein 106.0 g

Vitamin A 35.1 %

Vitamin B-12 70.4 %

Vitamin B-6 103.1 %

Vitamin C 134.0 %

Vitamin D 0.0 %

Vitamin E 68.4 %

Calcium 31.5 %

Copper 109.3 %

Folate 252.7 %

Iron 117.9 %

Magnesium 128.3 %

Manganese 147.6 %

Niacin 96.1 %

Pantothenic Acid 88.5 %

Phosphorus 130.1 %

Riboflavin 62.0 %

Selenium 172.7 %

Thiamin 93.1 %

Zinc 81.4 %

8 Servings

Amount Per Serving

Calories 260.4

Total Fat 14.4 g

Saturated Fat 2.1 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 9.4 g

Cholesterol 69.1 mg

Sodium 150.0 mg

Potassium 551.0 mg

Total Carbohydrate 22.4 g

Dietary Fiber 7.9 g

Sugars 0.2 g

Protein 13.3 g

Vitamin A 4.4 %

Vitamin B-12 8.8 %

Vitamin B-6 12.9 %

Vitamin C 16.8 %

Vitamin D 0.0 %

Vitamin E 8.6 %

Calcium 3.9 %

Copper 13.7 %

Folate 31.6 %

Iron 14.7 %

Magnesium 16.0 %

Manganese 18.5 %

Niacin 12.0 %

Pantothenic Acid 11.1 %

Phosphorus 16.3 %

Riboflavin 7.8 %

Selenium 21.6 %

Thiamin 11.6 %

Zinc 10.2 %

Cajun Maple Mahi Mahi

This recipe is from Spark People, I made it and everyone liked it (the kids ate fish!). I used sugar-free maple syrup, it didn't glaze as well as real syrup would've but it was tasty.


1 lb mahi mahi fillet, cut into 4 pieces
1/8 cup maple syrup
1/2 tsp black pepper
1/2 tsp red pepper
1/2 tsp white pepper
1/2 tsp paprika
1/2 tsp onion powder
1 tsp garlic powder

Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.



Number of Servings: 4

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.5

• Total Fat: 11.3 g
• Cholesterol: 106.7 mg
• Sodium: 144.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.4 g
• Protein: 33.6 g