Cajun Maple Mahi Mahi

This recipe is from Spark People, I made it and everyone liked it (the kids ate fish!). I used sugar-free maple syrup, it didn't glaze as well as real syrup would've but it was tasty.


1 lb mahi mahi fillet, cut into 4 pieces
1/8 cup maple syrup
1/2 tsp black pepper
1/2 tsp red pepper
1/2 tsp white pepper
1/2 tsp paprika
1/2 tsp onion powder
1 tsp garlic powder

Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.



Number of Servings: 4

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.5

• Total Fat: 11.3 g
• Cholesterol: 106.7 mg
• Sodium: 144.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.4 g
• Protein: 33.6 g