Shrimp, Corn and Black Bean Salad

Shrimp, Corn and Black Bean Salad

Ingredients:

• Yellow Corn, 1.5 cup , thawed from frozen

• Shrimp, cooked, 10 oz , chopped

• Beans, black, 2 cup , drained

• Onions, raw, 1.5 cup, chopped

• Cilantro, raw, 1 bunch chopped

• Olive Oil, 1/4 cup , water 1/4 cup

• Jalapeno Peppers, 1 pepper, minced

• Avocados, California (Haas), 2 diced

• McCormicks Chipotle Marinade Mix

• juice of one lime

Mix everything but the avocado thoroughly, then gently fold in the avocado.

this is good as a salad, you could scoop it up with chips, put in in wraps like tacos, or use it as a topper for chicken..this morning we used it as filling for our omelet. Yummy.

Nutrition Info

Amount per whole recipe

Calories 2,133.2

Total Fat 115.2 g

Saturated Fat 16.5 g

Polyunsaturated Fat 14.3 g

Monounsaturated Fat 75.2 g

Cholesterol 552.5 mg

Sodium 1,199.6 mg

Potassium 4,407.7 mg

Total Carbohydrate 186.0 g

Dietary Fiber 63.1 g

Sugars 1.6 g

Protein 106.0 g

Vitamin A 35.1 %

Vitamin B-12 70.4 %

Vitamin B-6 103.1 %

Vitamin C 134.0 %

Vitamin D 0.0 %

Vitamin E 68.4 %

Calcium 31.5 %

Copper 109.3 %

Folate 252.7 %

Iron 117.9 %

Magnesium 128.3 %

Manganese 147.6 %

Niacin 96.1 %

Pantothenic Acid 88.5 %

Phosphorus 130.1 %

Riboflavin 62.0 %

Selenium 172.7 %

Thiamin 93.1 %

Zinc 81.4 %

8 Servings

Amount Per Serving

Calories 260.4

Total Fat 14.4 g

Saturated Fat 2.1 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 9.4 g

Cholesterol 69.1 mg

Sodium 150.0 mg

Potassium 551.0 mg

Total Carbohydrate 22.4 g

Dietary Fiber 7.9 g

Sugars 0.2 g

Protein 13.3 g

Vitamin A 4.4 %

Vitamin B-12 8.8 %

Vitamin B-6 12.9 %

Vitamin C 16.8 %

Vitamin D 0.0 %

Vitamin E 8.6 %

Calcium 3.9 %

Copper 13.7 %

Folate 31.6 %

Iron 14.7 %

Magnesium 16.0 %

Manganese 18.5 %

Niacin 12.0 %

Pantothenic Acid 11.1 %

Phosphorus 16.3 %

Riboflavin 7.8 %

Selenium 21.6 %

Thiamin 11.6 %

Zinc 10.2 %