Friday, July 12, 2013

Flaxseed (or any Omega Oil) Salad Dressing

This get s a thumbs up from both Paul and myself. Original recipe is from Oxygen magazine, Dec. 2005.

Makes 1 cup dressing

3/4c flaxseed oil (I used Udo's 3.6.9 blend)
1/4c red wine vinegar
1 1/2tsp Dijon mustard
1/2 tsp maple syrup
1/2 tsp crushed garlic
1/2 tsp oregano

MIx all ingredients in a bowl or dressing cruet. keeps 5-7 days refrigerated.

Nutrients per Tablespoon:
Calories 91.5
Fat 10g
Sat. fat 1g
Carbohydrates: trace amount
Fiber : trace amount
Protein: trace amount
Sugar :trace amount

Enjoy over a huge plate of mixed salad greens :)

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