Somewhere between a pancake and a muffin,these are a great portable breakfast or pre-workout snack - complex carbs, fiber, a little protein. For a complete breakfast on the go, add a second protein source (eggs or a shake).
This was originally in Muscle & Fitness when female bodybuilder Laura Creavalle had a recipe every issue. I tweaked it a little.
Ingredients:
This was originally in Muscle & Fitness when female bodybuilder Laura Creavalle had a recipe every issue. I tweaked it a little.
Ingredients:
- 3 cups Old Fashioned Quaker Oatmeal- Plain
- 11/2 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, , run in blender to puree.
- 2 Eggs
- 10 egg whites
- 3/4 cup Milk, 1%,
- 1/2 tbsp ground Cinnamon
- Raisins, 1 miniature box (.5 oz)
- *Splenda No Calorie Sweetener, 3 tbsp-4 tbsp
Preheat a large non-stick pan over med-high heat . Her recipe said use cooking spray, I have always found cooking spray burns and gives a nasty flavor when pan cooking like this. I brush my pan with coconut oil (this will add a little calories, but it is good fat).
Pour batter in 1/4 cupful amounts into pan,like pancakes. Cook til golden brown one one side, flip and repeat. if they are still soggy in the middle, turn your heat down a little so they can cook longer but not get burnt.
makes 20 - 1/4c puffs.
Nutrition Facts
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20 Servings
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Amount Per Serving
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Calories | 76.2 | |
Total Fat | 1.5 g | |
Saturated Fat | 0.4 g | |
Polyunsaturated Fat | 0.4 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 19.0 mg | |
Sodium | 40.2 mg | |
Potassium | 44.1 mg | |
Total Carbohydrate | 12.1 g | |
Dietary Fiber | 1.5 g | |
Sugars | 3.7 g | |
Protein | 4.5 g | |
Vitamin A | 1.0 % |
Vitamin B-12 | 1.5 % |
Vitamin B-6 | 0.7 % |
Vitamin C | 3.9 % |
Vitamin D | 2.2 % |
Vitamin E | 0.0 % |
Calcium | 1.5 % |
Copper | 0.2 % |
Folate | 0.7 % |
Iron | 4.2 % |
Magnesium | 0.3 % |
Manganese | 1.5 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.9 % |
Riboflavin | 2.6 % |
Selenium | 0.4 % |
Thiamin | 3.2 % |
Zinc | 0.7 % |
Or if you ate 4 as breakfast:
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10 large