1-30z can tuna, drained
1/2 c kidney beans
1/2c canned corn
1 stalk celery, chopped
1 thick slice red onion, chopped
1 tbsp Udo's oil/flax oil
1 tbsp balsamic vinegar
1 tsp splenda
1 tsp minced garlic
1 tsp dried cilantro, or 1 tbsp fresh, chopped
a few grinds of black pepper, a sprinkle of coarse sea salt
Mix well and enjoy - great for packed lunches.
Per serving
| 1 Serving
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| Amount Per Serving
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| Calories | 427.1 | |
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| Total Fat | 15.7 g | |
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| Saturated Fat | 1.7 g |
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| Polyunsaturated Fat | 9.9 g |
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| Monounsaturated Fat | 3.2 g |
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| Cholesterol | 25.5 mg | |
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| Sodium | 940.8 mg | |
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| Potassium | 881.1 mg | |
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| Total Carbohydrate | 43.9 g | |
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| Dietary Fiber | 11.3 g |
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| Sugars | 1.0 g |
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| Protein | 31.5 g | |
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| Vitamin A | 5.0 % |
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| Vitamin B-12 | 42.4 % |
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| Vitamin B-6 | 23.9 % |
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| Vitamin C | 24.5 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 4.3 % |
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| Calcium | 7.4 % |
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| Copper | 16.6 % |
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| Folate | 32.1 % |
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| Iron | 21.9 % |
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| Magnesium | 21.0 % |
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| Manganese | 30.2 % |
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| Niacin | 65.4 % |
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| Pantothenic Acid | 10.6 % |
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| Phosphorus | 33.9 % |
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| Riboflavin | 16.0 % |
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| Selenium | 102.1 % |
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| Thiamin | 15.3 % |
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| Zinc | 12.3 % |
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