This is my new favorite treat meal when I am craving a dessert like pudding or ice cream. The benefits of Greek yogurt are many - live active cultures that help make your digestive system healthier, calcium for your bones (and some tout dairy as a waist whittler), berries full of disease fighting nutrients and a 3g of fiber, and muscle milk to bring up the protein content. muscle milk is a little too sweet for my taste, but since the Fage is tart, is makes it perfect.
Another bonus, these are all Costco items, so its a cheap snack ;)
1/2c Fage , strained Greek Yogurt
1 scoop Vanilla Muscle Milk 100% whey protein Powder
1c frozen mixed berries
Mix all thoroughly, let berries melt a bit and enjoy :) It is also good mixed in the blender, if you want a smoother consistency.
Nutrition per serving:
Calories 265
Fat 2g
Protein 39.5g
Carbohydrates 17g
Fiber 3g
This would be good as a parfait, too, with some toasted oats or healthy granola on top for breakfast.
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