The super chocolate craving buster smoothie:
1c frozen mixed berries
1 1/2 scoops chocolate protein powder ( I use MRM chocolate whey isolate)
1 tbsp peanut butter
1-2 cups water, depending on how thick you like it.
Blend it all until smooth and enjoy ;) you just got muscle building protein, fat and cholesterol fighting fiber, cancer - fighting and immune boosting nutrients and good fats :) instead of sugar and mystery ingredients and mega calories (in a blizzard or fast food shake).
I also mix this with less water to make a "sludge" that is like eating pudding sort of, yummy.
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