This is a version of a quiche my Mom would make, she would make it with a flaky, buttery crust...it is good for dinner with a salad to round it out, for breakfast or for an easy to pack lunch..
Amy’s Revamped Chive Quiche Provencal
Mix together :
2c 2% cottage cheese
2 Tbsp dried chives
2T ww flour (or ww pastry flour)
2 lg eggs (or egg beaters)
½ c skim milk
3 - 6oz cans tuna in water, drained and flaked
½ tsp pepper
Turn into a deep dish 9” pie plate that has been sprayed with Pam, bake at 400° for 40 - 55 minutes, until set.
Whole recipe
Calories 960
Fat grams 19.25
Carbohydrates 39 grams
Fiber 2 grams
Protein 150 grams
8 slices - per slice:
120 cal
2.4g fat
4.8g carbohydrates
0.2g fiber
18.7g protein
Its good cold too :)
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