This is a tasty breakfast dish to make ahead and portion out. I still have a small protein shake with it...
1 cup coconut milk
1 cup water
1 cup quinoa (rinse well to rinse off saponins before cooking)
2 cups fresh or frozen blueberries
1/2 tsp ground cinnamon
Combine coconut milk, water, cinnamon and quinoa in a medium saucepan. Bring to a boil over high heat. reduce heat to med-low, cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat and let stand, covered, for 5 minutes. Stir in blueberries (and a little splenda if you like it sweeter).
5 servings
per serving:
247.2 calories
11g fat
32g carbohydrates
5.6g protein
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