Craisin Chicken Salad

a great dinner/lunch for a hot day.

2 grilled boneless, skinless chicken breasts, chopped
1 medium apple, chopped
1/4c craisins
2 oz mixed nuts, chopped
2 stalks celery, chopped

Dressing
2 TBSP smart balance mayo
1 tbsp Dijon mustard
½ tbsp sugar free maple syrup
1 tsp lemon juice

Mix all of the salad ingredients in a medium bowl. Mix all of the dressing ingredients together in a separate bowl, then pour over and mix with salad.

Totals
Calories 905.5
Protein 68.15g
Fat 43g
CHO 66g
Fiber 10.8g

2 servings
452.75 calories / 34g Pro/ 21.6g fat/ 33g CHO/ 5.4g fiber

Serve over a heap of torn romaine lettuce or salad greens of your choice.

This recipe seems high in fat, but the fat comes from unsaturated (good fat). If you want to reduce the fat content further you could use a low or no-fat mayo and only 1 oz mixed nuts.

You could also use all walnuts in place of the mixed nuts (slightly healthier), I just had mixed nuts in the cupboard, so that is what I used.

This turned out to be really tasty.