Sunday, January 9, 2011

Low Carb Chicken Soup

This looks a bit odd because I was playing with some recipe analysis software..this is a quickie made up lunch..

(Recipe for 1 serving)
Ingredient Amount
Broth, chicken, made from dry mix and 6 fl oz water
12 fluid oz
Chicken breast meat, roasted, without skin 3 ounces
Onions, green (shallots) or scallions, raw, chopped, 0.4 oz per T 2 tbsps
Mushrooms, common, raw, average (2/3 oz) 5 mushrooms
Beans, green, snap or string, frozen, boiled, drained, 4.8 oz per cup 1/3 cup
Garlic, raw, average cloves (0.1 oz) 1 piece
Cilantro, raw, chopped, 0.6 oz per cup 1/4 cup
Directions
I made this to use up some leftover chicken.
Place everything but the cilantro in a microwaveable bowl, cover and microwave 3-4 minutes, until hot. Add cilantro and enjoy!
Nutrients in 1 Serving
Nutrient Amt
Calories 45.2
Fat g 0.325
Saturated g 3.08
Polyunsat. g 342
Monounsat. g 57.6
Cholesterol mg 1.89
Sodium mg 563
Potassium mg 0.38
Carbohydrate g 36
Dietary Fiber g 18.5
Sugars g 0

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