Sunday, January 9, 2011

Italian Pasta with Tuna Marinara Sauce

Serves 6

Ingredients:

29oz can tomato puree

12oz can tomato paste

2oz can sliced black olives,drained

12oz can tuna, drained

4 diced green onions

2c water

2 tsp garlic powder

2 tsp ground oregano

1 tsp dried parsley

½ tsp dried marjoram

½ tsp dried rosemary

2 tbsp fresh chopped basil

¼ tsp salt

1 tsp sugar or stevia or splenda

Place all ingredients in a large saucepan. Heat on medium until mixture reaches a near boil. Lower heat and simmer with lid on for about 20 minutes, stirring occasionally. While sauce simmers, cook the pasta of your choice. When ready to serve, put ½-1c pasta on each plate and top with sauce and grated parmesan or Romano cheese. Serve with a green salad for a complete meal :)

Could be served over rice, whole grain pasta, shiritaki noodles..anything you enjoy with tomato-based sauce over it :)

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