Ahhh the quickest breakfast ever! Everyone's macronutrient amounts needed are a little different so I am not going to calculate nutritional data for these - adjust to your amounts for carbs and fat and protein!
Peaches and Cream:
Frozen peach slices
rice cereal flakes (baby food type is finest)
vanilla protein powder
flaxseed oil
splenda or sweetener of choice
dash of cinnamon
water
blend it up and enjoy :)
Chunky monkey :)
small frozen banana
natural peanut butter
chocolate protein powder
water
dash splenda if needed
blueberry smoothie
In a small bowl, microwave 1/4c oats with enough water to cover (1/2c), set aside.
Place 1c frozen blueberries on the blender, add enough water to cover. Blend until smooth. Add cooked oatmeal , 2 scoops strawberry-kiwi Nectar whey protein (or your favorite fruit or vanilla protein) powder and another cup of water. blend until smooth!
Really refreshing and tasty!
Banana split.....8 oz. lowfat milk or water. 1 scoop vanilla protein powder. 1/2 banana. 1/4 cup chopped pineapple. 2 frozen strawberries and 3 ice cubes.
Mocha Shake:
Cold coffee ( I use leftover, keep a pitcher of it in the fridge, or you could use instant coffee powder)
oats
splenda
chocolate protein powder
flaxseed oil
blend and enjoy ;)
Mango breakfast shake
1 ripe mango, cubed
1/3c oatmeal
vanilla protein powder
cold water
blend all til smooth, yummy
So..there are some ideas to start with! Feel free to post your own variations!
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