Another Chili Recipe - beef and kidney bean

This recipe makes 2 and 1/2 servings for my requirements, so I make it and have one serving and give my boyfriend 1.5 servings - works out perfectly!

1 - 15.5oz can kidney beans, drained and rinsed
1 - 14.5oz can diced tomatoes with green chilies
1- 8oz can no salt added tomato sauce
1/2c chopped onion (one small onion)
6oz extra lean (93/7) ground beef
1 tsp minced garlic, or more
chili powder to taste (I am liberal with the stuff)

Preheat large pot (dutch oven) and then add the hamburger, cook it and break it up, add the onion once the beef has coated the pan so the onion won't stick. Cook a few minutes, then add the garlic and chili powder, cook until the onion is soft and the beef nearly cooked through. Add the tomatoes, tomato sauce and beans and simmer for 15 minutes, or longer if you want, the flavor will develop with more time.

Yield 4 1/2c (liquid measuring cup)
Total
calories 810
protein 66.7g
cho 88.4g
fat 12.1g
fiber 21.9

per 1 3/4c serving
324 calories
27g protein
35.4g cho
4.8g fat
7.3g fiber