1 serving as big as your head...
4 oz extra lean ground turkey
1/4c chopped onion
2 tsp spicy taco seasoning
3.5c salad greens
3 mini-tomatoes
1/2 medium avocado
3 large black olives
1/4c fat free cheddar cheese
1 tbsp low fat sour cream
1/8 of a lime
Cook the turkey and onion, once fully cooked add the taco seasoning and a splasj of water, reduce heat and cook until sauce thickens.
Place the lettuce, tomatoes and avocado in a large bowl, top with turkey mixture, cheese, sour cream and olives, then squeeze the lime over the top. Enjoy!
Calories 373
fat 13.9g,
Sat fat 3g,
polyunsat fat 1.7g,
monounsat fat 6.5g
cholesterol 9.46mg
sodium 846mg
potassium 578mg
CHO 26.8g
fiber 8.02g
sugars 2.5g
Protein 39.5g
This is a high volume meal, the calories seem high but that is due to the amount of fat. The fat comes from good sources, so don't stress over it!
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