Rice with Cilantro, Mushrooms and Onions

This is a great side dish and a good way to use up leftover rice -. you could use brown rice or white, basmati or jasmine would be really good.

1/3c onion, diced

2c mushrooms, sliced

1c cilantro, chopped

1 1/2c rice, cooked

1/2 tbsp olive oil

1 tsp garlic, minced

Preheat a large nonstick pan over medium heat. Add olive oil and onions, cook a few minutes, until onions start to soften then add mushrooms and garlic. cook for 2 minutes, til mushrooms soften. Stir in cilantro, cook 30 seconds. In a large bowl, reheat the rice for 1-2 minutes in the microwave. When rice is warm through , stir in the mushrom mixture and stir to distribute.

3 servings

per serving:

142 calories

4g protein

3g total fat

26g carbohydrates

2g fiber

2g sugar