Ranchero Eggs

From Muscle media magazine (defunct now):

Ranchero eggs

2c egg substitute, liquid, southwestern style or plain

1/2 medium yellow onion, chopped

1/2 medium red pepper, seeded and chopped

1 tsp olive or enova oil

1 package taco seasoning mix

1/4c water

3/4 pound extra lean ground turkey

In a large non-stick pan, over medium high heat, cook the onion and peppers in the oil for 2 minutes until the onion starts to brown. Add the ground turkey and break it up with a spatula as it cooks. When the turkey is pretty much cooked, add the seasoning mix and water.Simmer 2-3 minutes until mixture thickens, stirring occasionally. Stir in egg substitute and scramble until eggs are firm. Optional - serve with warm tortillas and top with salsa. (I ate it all by itself and it was really good!

4 servings,

Per serving:

203 calories

6g fat

32g protein

4g carbs